Yoga Is The Journey of The Self To The Self Through The Self †International Yoga Day was celebrated in Lalita Public School on 21st June 2018 ( Thursday) between 7:15a.m to 8:15a.m. The event was conducted by our school PTI Ms. Kajal Ganveer (M.P.Ed- Yoga ) giving the importance to imbibe the Yogic way of life as a means to daily fitness and relaxation. Also gave brief introductions about various Asanas. Yoga instructor Mr Shailendra Tambe (M.P.Ed- Yoga) demonstrated the Asaanas. The session of Pranayam was taken by Mr Sameer Singh , explaning various Pranayam techniques like ‘Anulom –Vilom, Kapalbhati and their benefits . Our School Director Mrs Chetna Tank, Principal Mrs Manjiri Joshi, The teachers and students participated and actively involved in doing the Asanas etc . It was healthy session and everybody participated with full enthusiasm. The programme was concluded with ‘Yoga Pledge’ by everyone present on the ground. “ Yoga is the art work of awareness on the Canvas of Body, Mind and Soal.
